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    Fiche posturale : MAHA MUDRA
    Ajna
    • janv. 3
    • 5 Min

    Fiche posturale : MAHA MUDRA

    Encore une fois pour ceux qui ont reçu l'enseignement ce dimanche !🔻 Sanskrit : महामुद्रा Trad. : le grand geste CHAKRA CONCERNÉ :...
    43 vues0 commentaire
    Virabhadrasana II – Fiche de posture
    Ajna
    • 23 déc. 2020
    • 6 Min

    Virabhadrasana II – Fiche de posture

    Que signifie ce nom étrange, Virabhadrasana ? Le nom de cette posture vient de Virabhadra, un guerrier légendaire dont Kalidasa nous...
    12 vues0 commentaire
    La posture et la terre MERE
    Ajna
    • 13 sept. 2020
    • 1 Min

    La posture et la terre MERE

    Le secret de la posture se trouve toujours au centre du bassin, au creux de votre corps. Pour que la colonne soit libre, le bassin doit...
    3 vues0 commentaire
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